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Tips for Healthy living for working class

Posted by Swarne on

          The world has evolved into a state where working hard is the only way to be competitive enough to live a happy life. Each and everyone (employers and employees) nowadays have a huge pile of works to be completed. It can cause a lot of stress, on top of leaving no real time for managing health and physical fitness. It’s all too easy to slide into a poor diet, low exercise lifestyle, but because of this, the health is being spoiled a lot, which results in n number of new diseases these days.

                 Being fit is not the destination of life, its the way of life 

           Health is an extremely valuable asset to one’s own-self and their family. No amount of wealth and power is any good if you aren’t healthy and energetic enough to enjoy it. So we’re giving you our favourite and simple and easy steps tips for how every busy man can stay healthy and fit.

                 Make your body, Make your life,Make yourself

Travel a lot

          It is one of the most important ways to stay healthy. Travelling is the way which enriches both body and soul. When it comes to travelling, whether you are doing so for work or for personal enjoyment, it will take give us a peace of mind which will make us mentally fit. While travelling we tend to eat a different kind of foods while eating those, our body tends to develop the immune system which will keep us fit and healthy from inside.

Drink Coffee

          A cup of coffee is the essential building block of health and fitness for the majority of people.It helps in Quick Fat Loss, coffee provides one with a storehouse of energy while increasing the metabolism rate, so that you can lose weight quickly and effectively. It helps to Increases the Attention Span. Caffeine can help to cross the initial hurdles by increasing the ability to train harder.Avoid coffee in the late evening, at least 4 hrs hours before bedtime for better sleep.

Sleep

          This is the most important one which is lagging among all of us. It is harder these days to find people with proper adequate sleep, we all tend to sacrifice our sleep to do things which need to be completed. This is the most common mistake every one of us do, due to this there are many health hazards. To have a stable health we have slept for at least 7- 8 hrs a day that too a deep good sleep. sleeping doesn’t make us lazy, it makes us strong for the forthcoming day. The person with adequate sleep will be more productive in the next day.

Physical Exercise

          By the end of every day, One tends to just sit down and relax at the house after hours of sitting in the office, But because of this, the body gets a lot of fat stored in it, so it is necessary to have some physical exercise every day. The exercise can be either going to the gym, or walking or jogging, or doing some basic exercise at home or by doing Yoga. For that, we have to make sure that we wake up a bit early.Motivating oneself to work out on a daily basis is not easy, and need some competitive drive which would keep one going, so the best way is to practice physical exercise with competitors.

Healthy Diet

          In the present busy world, the habit of taking food from home has reduced drastically. People tend to eat from the places where ever they want, which results in an unhealthy diet. The best way is to bring back the habit of taking food from home, or if it is not possible just slice pieces of fruits and green vegetables for meals. the two main rules are

        No to snacks & Yes to meals

               When you don’t carry your healthy lunch to work in the mornings, you may end up eating too many unhealthy and oily snacks throughout the day at your office, so have the habit of strictly saying no to junk foods or snacks, and whenever one feels hungry just drink a cup of water or have a meal.

        Stay Hydrated

               We all need fluids to stay healthy, yet the kidney stones are formed as the result of dehydration. It is because Simply, we aren’t drinking enough water.If water is not so tasty try taking smoothies. It is very simple just slice pieces of fruits and green vegetables on a chopping block, just add all of the ingredients into the blender and sip your fresh smoothie on it on the way to work.

                  Protecting your body with Food Exercise and Rest is a way of expressing Gratitude to God, for the gift of your Body 

 

 

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